Yoga in Anfo am Idrosee

Beginne deinen Tag mit Atemübungen und erwecke deinen Körper mit klassischen Hatha-Yoga oder einem sanften Flow im Vinyasa-Stil auf unserem wunderschönen Grundstück am Strand von Anfo. Auf unserem → Stundenplan findest du die aktuellen Kurse..
Outdoor-Yoga senkt dein Stresslevel, durch frische Luft in Kombination mit den Atem- und Körperübungen wird der Stoffwechsel angeregt. Körper und Geist und Seele kommen wieder in Balance.

Yoga ad Anfo e vantone al lago

Settimanalmente più volte al mattino o alla sera puoi partecipare a corsi di yoga oranizzati da un istruttore di yoga certificato. Gli esercizi sono adatti anche per i principianti. Le lezioni private sono possibili su richiesta.
Puoi portare il tuo tappetino yoga o usare uno dei nostri.

Yoga in Anfo een Vantone bij het meer

Meerdere keren per week kunt u deelnemen aan yogalessen georganiseerd door een gecertificeerde yoga-instructeur. De oefeningen zijn ook geschikt voor beginners en duren 60–70 minuten. Privélessen zijn op aanvraag mogelijk.
U kunt uw eigen yogamat meenemen of een van ons gebruiken.

Yoga in Anfo and Vantone at the lake

Several times a week in the morning and occasionally in the evening we offer classic Hatha Yoga in nature and with a view of the lake.
Outdoor yoga lowers your stress level, the metabolism is stimulated by the fresh air in combination with the breathwork and physical exercises. Body, mind and soul come back into balance.


Yoga Classes

Monday08
JUL
Tuesday09
JUL
Thursday11
JUL
Monday15
JUL
Tuesday16
JUL
Thursday18
JUL
Friday19
JUL
Monday22
JUL
Tuesday23
JUL
Thursday25
JUL
Friday26
JUL
Monday29
JUL
Tuesday30
JUL
Thursday01
AUG
Monday05
AUG
Tuesday06
AUG
Thursday08
AUG
Monday12
AUG
Tuesday13
AUG
Thursday16
AUG
Monday19
AUG
Tuesday20
AUG
Thursday22
AUG
Monday26
AUG
Tuesday27
AUG
Thursday29
AUG
Monday02
SEP
Tuesday03
SEP
Thursday05
SEP
meeting point: Surfpoint Anfo

MON
09:00–10:00
Classic Hatha
empowering & relaxing: basic class with stretching and grounding elements and meditative breathwork
TUE
09:00–11:00
SUP-Tour & Yoga at Beach
adventurous & nourishing: short SUP tour (~20 min) across the lake and Hatha Yoga and breathwork in small group at a lonesome and hidden beach
THU
09:00–10:00
Slow Flow
energizing & dynamic: more active workout to start fresh into the day, Vinyasa Flow-Style Yoga with movement, stretching and breathwork elements
FRI
09:00–09:45
Kids & Family
playful & creative: child-friendly way to discover the world of the asanas, exploring the beautiful surroundings of the lake and having fun together
Breathwork more info

Yoga teacher Lisa Posch

Yoga teacher Lisa Posch has many years of yoga practice and has completed further trainings in classic Hatha Yoga and Vinyasa Flow Yoga in Europe, Thailand and Bali. Further training experience:


In addition to the physical aspects of yoga (asana), Lisa puts the focus of her teaching on pranayama (breathing techniques), meditation and yoga philosophy as well as the holistic view of the human being with all facets.