Yoga in Anfo am Idrosee

Beginne deinen Tag mit Atemübungen und erwecke deinen Körper mit klassischen Hatha-Yoga oder einem sanften Flow im Vinyasa-Stil auf unserem schönen und schattigem Grundstück am Strand von Anfo. In unserem → Stundenplan findest du die aktuellen Kurse.
Outdoor-Yoga senkt dein Stresslevel, durch frische Luft in Kombination mit den Atem- und Körperübungen wird der Stoffwechsel angeregt. Körper und Geist und Seele kommen wieder in Balance.

Yoga ad Anfo al lago

Settimanalmente più volte al mattino o alla sera puoi partecipare a corsi di yoga oranizzati da un istruttore di yoga certificato. Gli esercizi sono adatti anche per i principianti. Le lezioni private sono possibili su richiesta.
Puoi portare il tuo tappetino yoga o usare uno dei nostri.

Yoga in Anfo bij het meer

Meerdere keren per week kunt u deelnemen aan yogalessen georganiseerd door een gecertificeerde yoga-instructeur. De oefeningen zijn ook geschikt voor beginners en duren 60–70 minuten. Privélessen zijn op aanvraag mogelijk.
U kunt uw eigen yogamat meenemen of een van ons gebruiken.

Yoga in Anfo at the lake

Several times a week in the morning and occasionally in the evening we offer classic Hatha Yoga in nature and with a view of the lake. On our → timetable you find recent classes.
Outdoor yoga lowers your stress level, the metabolism is stimulated by the fresh air in combination with the breathwork and physical exercises. Body, mind and soul come back into balance.


Yoga Classes & Retreats


calendar season

Classic Hatha Yoga
Empowering & relaxing basic class with gentle stretching, simple poses and meditative breathwork.

SUP-Tour & Yoga
Adventurous & refreshing short easy SUP tour (~20 min) across the lake, followed by Hatha Yoga with breathwork on a quiet, shaded beach (limited participants)..

Yogalates
Dynamic & activating class combining flow yoga with focused Pilates exercises. Builds strength, improves mobility and leaves you feeling balanced and energized.

Slow Flow
Energizing & dynamic workout to start active into the day. Vinyasa Flow-Style Yoga with movement, stretching and breathwork elements. Every class is different.

Kids Yoga
Playful & creative child-friendly (kids 4–10 years) to explore yoga through movement, imagination and the natural surroundings of the lake.


Yoga teacher

Lisa Posch is a certified yoga teacher with many years of experience in Hatha and Vinyasa Yoga, trained in Europe and Asia:


In addition to the physical aspects of yoga (asana), Lisa puts the focus of her teaching on pranayama (breathing techniques), meditation and yoga philosophy as well as the holistic view of the human being with all facets.