Yoga in Anfo am Idrosee
Beginne deinen Tag mit Atemübungen und erwecke deinen Körper mit klassischen Hatha-Yoga oder einem sanften Flow im Vinyasa-Stil auf unserem schönen und schattigem Grundstück am Strand von Anfo. In unserem → Stundenplan findest du die aktuellen Kurse.Outdoor-Yoga senkt dein Stresslevel, durch frische Luft in Kombination mit den Atem- und Körperübungen wird der Stoffwechsel angeregt. Körper und Geist und Seele kommen wieder in Balance.
- Anfänger und Fortgeschrittene
- Unterricht in Deutsch oder Englisch
- Yogamatten und Blocks von Super.Natural inkludiert
- Privatstunden gegen Voranmeldung möglich
Yoga ad Anfo al lago
Settimanalmente più volte al mattino o alla sera puoi partecipare a corsi di yoga oranizzati da un istruttore di yoga certificato. Gli esercizi sono adatti anche per i principianti. Le lezioni private sono possibili su richiesta.Puoi portare il tuo tappetino yoga o usare uno dei nostri.
Yoga in Anfo bij het meer
Meerdere keren per week kunt u deelnemen aan yogalessen georganiseerd door een gecertificeerde yoga-instructeur. De oefeningen zijn ook geschikt voor beginners en duren 60–70 minuten. Privélessen zijn op aanvraag mogelijk.U kunt uw eigen yogamat meenemen of een van ons gebruiken.
Yoga in Anfo at the lake
Several times a week in the morning and occasionally in the evening we offer classic Hatha Yoga in nature and with a view of the lake. On our → timetable you find recent classes.Outdoor yoga lowers your stress level, the metabolism is stimulated by the fresh air in combination with the breathwork and physical exercises. Body, mind and soul come back into balance.
- beginners and advanced
- classes in English or German
- yoga mats and blocks from Super.Natural included
- private lessons possible by prior arrangement
Yoga Classes and Workshops
Monday07JUL09:00–10:15
Classic Hatha Yoga Tuesday08
JUL09:00–11:00
SUP Tour & Yoga Thursday10
JUL09:00–10:15
Slow Flow Yoga Friday11
JUL09:00–10:00
Kids Yoga (3‑10 years) Monday14
JUL09:00–10:15
Classic Hatha Yoga Tuesday15
JUL09:00–11:00
SUP Tour & Yoga Thursday17
JUL09:00–10:15
Slow Flow Yoga Friday18
JUL09:00–10:00
Kids Yoga (3‑10 years) Monday21
JUL09:00–10:15
Classic Hatha Yoga Tuesday22
JUL09:00–11:00
SUP Tour & Yoga Thursday24
JUL09:00–10:15
Slow Flow Yoga Friday25
JUL09:00–10:00
Kids Yoga (3‑10 years) Monday28
JUL09:00–10:15
Classic Hatha Yoga Tuesday29
JUL09:00–11:00
SUP Tour & Yoga Thursday31
JUL09:00–10:15
Slow Flow Yoga
Friday01
AUG09:00–10:00
Kids Yoga (3‑10 years) Monday04
AUG09:00–10:15
Classic Hatha Yoga Tuesday05
AUG09:00–11:00
SUP Tour & Yoga Thursday07
AUG09:00–10:15
Slow Flow Yoga Friday08
AUG9:00–10:00
Kids Yoga (3‑10 years) Monday11
AUG9:00–10:15
Classic Hatha Yoga Tuesday12
AUG09:00–11:00
SUP Tour & Yoga Thursday15
AUG09:00–10:15
Slow Flow Yoga Friday16
AUG9:00–10:00
Kids Yoga (3‑10 years) Monday18
AUG9:00–10:15
Classic Hatha Yoga Tuesday19
AUG09:00–11:00
SUP Tour & Yoga Thursday21
AUG09:00–10:15
Slow Flow Yoga Friday22
AUG9:00–10:00
Kids Yoga (3‑10 years) Monday25
AUG9:00–10:15
Classic Hatha Yoga Tuesday26
AUG09:00–11:00
SUP Tour & Yoga Thursday28
AUG09:00–10:15
Slow Flow Yoga Friday29
AUG9:00–10:00
Kids Yoga (3‑10 years)
Monday01
SEP9:00–10:15
Classic Hatha Yoga Tuesday02
SEP09:00–11:00
SUP Tour & Yoga Thursday04
SEP09:00–10:15
Slow Flow Yoga Monday08
SEP9:00–10:15
Classic Hatha Yoga → meeting point: Surfpoint Anfo
Classic Hatha Yogaempowering & relaxing: basic class with stretching and grounding elements and meditative breathwork |
SUP-Tour & Yogaadventurous & nourishing: short easy SUP tour (~20 min) across the lake and Hatha Yoga and breathwork in small group on a hidden lonesome and shaded beach (limited participants) |
Slow Flowenergizing & dynamic: more active workout to start fresh into the day, Vinyasa Flow-Style Yoga with movement, stretching and breathwork elements |
Kids Yogaplayful & creative: child-friendly (kids 4–10 years) way to discover the world of the asanas, exploring the beautiful surroundings of the lake and having fun together |
Yoga teacher Lisa Posch
Yoga teacher Lisa Posch has many years of yoga practice and has completed further trainings in classic Hatha Yoga and Vinyasa Flow Yoga in Europe, Thailand and Bali. Further training experience:
In addition to the physical aspects of yoga (asana), Lisa puts the focus of her teaching on pranayama (breathing techniques), meditation and yoga philosophy as well as the holistic view of the human being with all facets.
- 2016: 500h yoga teacher training in the style of Anusara® Yoga at the Ananya Yoga Studio Vienna
- 2022–24: Training as a process facilitator (group leadership, systematic constellation, tantric body work)
- 2023–24: Children's yoga training at Yogawege Vienna
- 2023–24: Training Restorative Breathing© Breathwork Coach (ongoing)
In addition to the physical aspects of yoga (asana), Lisa puts the focus of her teaching on pranayama (breathing techniques), meditation and yoga philosophy as well as the holistic view of the human being with all facets.